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Knowledge That Moves You

Simple, expert-backed tips to support your training, nutrition, and recovery.

From smart fueling strategies to mindset tools and recovery myths debunked, the Route3 Resources hub is here to help you train with clarity and live with confidence. These are real insights from coaches, backed by science, and built for everyday application.

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How Long Should You Cold Plunge?

Thinking about jumping into cold water for recovery? You’re not alone. Cold exposure can reduce inflammation, improve circulation, and support mental resilience—but only when used correctly. In this post, we break down how long to plunge, when to do it, and who should be cautious.

Read the Article

How Long Should You Cold Plunge?

Thinking about jumping into cold water for recovery? You’re not alone. Cold exposure can reduce inflammation, improve circulation, and support mental resilience—but only when used correctly. In this post, we break down how long to plunge, when to do it, and who should be cautious.

Read the Article

Recent Posts

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How Long Should You Cold Plunge?

Thinking about jumping into cold water for recovery? You’re not

How Long Should You Cold Plunge?

Thinking about jumping into cold water for recovery? You’re not

Old Posts

How Long Should You Cold Plunge?

Thinking about jumping into cold water for recovery? You’re not

How Long Should You Cold Plunge?

Thinking about jumping into cold water for recovery? You’re not

How Long Should You Cold Plunge?

Thinking about jumping into cold water for recovery? You’re not

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