At Route3 Health and Performance, we prioritize every facet of your well-being, guiding you to enhance your journey through the three essential pillars of health: fitness, nutrition, and recovery. Understanding your current position in these areas is crucial for us to craft a tailored plan that leads you toward your desired goals. We believe that knowledge gains its true value only when it is put into action, and our passion lies in helping you navigate that journey.
Route3 combines expert-led group fitness, personalized nutrition, and recovery tools to support your whole-body health. Whether you’re just starting or looking to compete, we help you optimize your route forward.
Strength-based classes, open gym, DEKA prep, personal training.
Consults, InBody scans, macro guidance.
Mobility coaching, stress & sleep support, hormone & peptide services coming soon.
Our members don’t just follow a workout they understand it. Every class begins with a clear purpose. Every service is backed by real knowledge. At Route3, we help you build a foundation you can grow on for life.
R3 Performance is a cutting-edge fitness service dedicated to helping individuals achieve their health and wellness goals. With a focus on personalized training programs, nutritional guidance, and a supportive community, R3 Performance empowers clients to push their limits and transform their lives. Whether you’re a beginner or a seasoned athlete, our expert trainers are here to motivate and inspire you every step of the way.
This group fitness class is designed to enhance your explosive strength and speed by specifically targeting fast twitch muscle fibers, which are essential for activities requiring quick bursts of energy.
Balanced training for full-body strength and conditioning. Suitable for all levels.
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